Question 1

What is Iyengar yoga?

Accepted Answer

Iyengar yoga is a form of Hatha yoga known for its focus on precision, alignment, timing, and the use of props (chairs, blocks, bolsters, straps) in asanas and pranayama. Props allow students of all levels and abilities to practise safely and effectively.

Question 2

Do I need experience to attend Iyengar Yoga Bondi?

Accepted Answer

No experience is needed. All levels are welcome from complete beginners to experienced practitioners. Peter Rutledge tailors instruction to each student's level and needs. Equipment including chairs, bolsters, mats, and blankets is provided at no extra charge.

Question 3

How much does a yoga class cost at Iyengar Yoga Bondi?

Accepted Answer

Group classes are $30 per session on Saturdays from 9:00am to 10:30am. Private classes are $90 per hour for up to four people, with a $10 charge for each additional person. No need to book for group classes — just turn up.

Question 4

Where are the yoga classes held?

Accepted Answer

Classes are held at Thomas Hogan Reserve Hall, 140 Francis St, Bondi 2026 NSW. The hall is a warm, timber-floored community space in Thomas Hogan Reserve, easily accessible from Bondi Beach and surrounding Eastern Suburbs.

Question 5

Is Iyengar yoga good for injury recovery?

Accepted Answer

Yes. Iyengar yoga is widely recognised for its therapeutic applications. The systematic use of props allows students with injuries to practise safely. Students at Iyengar Yoga Bondi have reported recovery from knee surgery, car accident injuries, and chronic back problems through regular practice with Peter.

Question 6

Can athletes benefit from Iyengar yoga?

Accepted Answer

Yes. Peter's students include Ironman triathletes who credit Iyengar yoga as integral to their training program. The focus on precision alignment and body awareness helps athletes improve performance, prevent injury, and enhance recovery.